Energy Bars: Balance Bar Versus Power Bar :: Comparison Compare Contrast Essays

The sense of balance immobilise and ability prevention be cardinal energy bars currently on the market. These two bars, despite their mostly diametrical carbohydrate, fat and protein contents, performed remarkably similarly in insulin level tests conducted by Steven Hertzler and Yeonsoo Kim of Ohio State University. Post meal studies provoke found that test subjects who consumed the Balance Bar exhibited a similar pattern of insulin level increase oer time as subjects who consumed the might Bar did. These test results go unrepentant to expectations. The Power Bar and Balance Bar, due to their relatively different purposes, are quite different in nutritionary content. Because of the Power Bars focus on supplying quick energy to athletes, it contains a extended amount of easily absorbable carbohydrates and very little protein or fat, which take a leak much longer to digest. The Balance Bar, on the other hand, attempts to maintain a 403030 ratio of carbohydrates to fats to proteins. This ratio of nutrients is set in order to adhere to the Zone theory of weight loss. Side by side, the differences are clear. Of the 60 grams in a Power Bar, 38.8 grams (about 65 percent) were serene of carbohydrates, a large contrast to the 26.4 grams (about 44 percent) of carbohydrates present in a similar 60 gram Balance Bar. In addition, while the Power bar has only 9.2 grams of protein, the Balance Bar has nearly double that amount, containing a much higher 16.8 grams. Fat content follows this same trend, with the Power Bars 2.3 grams almost tripled by the Balance Bars 7.3 grams. Because of the nutritional findings, scientists expected the post-prandial (after a meal) levels of insulin to appear quite different from each other. Because insulin levels have often been found in correlation to carbohydrate levels, researchers were expecting to find much(prenominal) a difference in their insulin concentration results. In addition, because the body chamberpot convert ca rbohydrates into energy more readily, a subject who consumed a Power Bar would be expected to have an insulin increase and eventual decrease much faster than a subject who consumed a Balance Bar would. While the two energy bars have very different compositions, laboratory tests appear to show very little difference in their effects on insulin production. In a 120-minute analysis of insulin levels after 15-minute intervals, both(prenominal) bars revealed a common trend. 15 minutes after outgo of the bars, both Power Bar and Balance Bar test subjects had well-nigh